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With the increase in obesity cases as well as diabetes cases, it might be a good time to start considering what you might be able to do to better your overall health. The truth is that life expectancies are beginning to fall because of a lack of knowledge about how to manage our health, so any advice is better than none.
Health Issues: Little, if any thought is given to this area until something problematic happens later down the road. Make healthy living a life style. For instance, it is futile to lose weight to help you attract a mate only to pile it back on when you achieve your objective. This is particularly true for women. Short term measures are counterproductive when looking at the long term picture. Healthy living includes all the things we put into our bodies, minds and emotions.
In my own case I can tell you, that had I followed all my different doctors advice I would not be here today to tell the world about it. I would not have my beautiful, Healthy living advice 14 year old daughter who is my pride and joy.
So when I first retired, I took to completing crossword puzzles every day, feeling that maybe I needed some mental stimulation now that I didn't have the mental challenges of my previous occupation. However, crosswords are essentially boring and not my thing at all. Or maybe I'm just no good at them. Then in an email I was alerted to a website that provides mentally stimulating puzzles and logic tests. I did a free trial of some of the services. However, I found it a bit stressful, and didn't think I really wanted to join up and pay the monthly fee, so I didn't pursue it.
Milk - I love milk. Who needs protein shakes when you can have a tall glass of ice cold milk? There is nothing more refreshing after a hard workout. And at five bucks, or so, a gallon; the price is great. Low fat, no fat, full of fat - all varieties of milk will do you good. As an alternative, soy's not bad either.
1). Health and fitness professionals have always emphasized the importance of exercising. Successful exercisers make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment. Exercise while you are in the sitting room, on the couch. Try stretching Useful healthy habits your legs. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers. Do it at least 10 times.
Flexible - in order to achieve constant results, health and strength improvements, you have to always make changes. Try to alter the food sources of lean protein, carbohydrates and good fats. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.
To find out what foods are actually "healthy" for your body you can use Metabolic Typing. To do this consider working with me on line or face to face with my personal training Clapham Junction.