To keep it simple, drink a cup of water every waking hour. More than ever before this saying is still relevant in today's world. Eating a lot of processed foods can bring you to a sugar low making you feel like you need more.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advice for

Always have the list on your side, so that you can look at it when the urge rises to smoke. Exercise also helps to strengthen the heart and the lungs, allowing them to work better over your lifetime.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, and h

Maintaining a well balanced diet and eating healthily are a must for pregnant women. However, we know this much - our body knows best how to heal itself, given the right conditions. Being healthy is not the easiest thing to achieve.[Body]Healthy Living Tips for Physical Wellness - your overall physical well being. When it's not a hundred percent it

So these are the reasons why healthy eating involves including five a day in your diet. I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. Green tea or one cup of coffee a day for adults is ok.[Body]Weight loss is a lifestyle change and should not just be about you dieting until certain goals

Disclaimer: these notes are for educational purposes only and are not deemed to replace sound medical advices. The reason we ignore that feeling is because we are taught to ask for advice and follow it.[Body]With the increase in obesity cases as well as diabetes cases, it might be a good time to start considering what you might be able to do to bet